30-Min Weight Loss Workout – Transform Your Body with Cardio and Abs Exercises Weight Loss

30-Min Weight Loss Workout – Transform Your Body with Cardio and Abs Exercises #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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Say goodbye to your belly fat with this 20-min no repeat core workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.

The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.

Good luck and let’s begin the workout together! 💪❤️

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TIMECODES:

00:00 Introduction
00:25 Body Extensions
00:51 Burpee Side Taps
01:54 Rest
02:12 Cross Jump Jack
02:35 Rest
02:53 Floor Taps
03:22 Rest
03:40 Forward Jump
04:23 Rest
04:41 High Knee Chops Left
05:08 Rest
05:26 High Knee Chops Right
05:54 Rest
06:12 Jumping Jacks
06:34 Rest
06:52 Lunge Jumps
07:14 Rest
07:40 Walk Downs
09:43 Rest
10:01 Toe Touches
10:36 Rest
10:54 Toe Tap Leg Lifts
11:16 Rest
11:34 Slow Mountain Climber
12:04 Rest
12:22 Side Plank Pulse Left
12:56 Rest
13:14 Side Plank Pulse Right
13:48 Rest
14:06 Russian Twist
14:30 Rest
14:48 Reverse Crunch Extension
15:38 Rest
16:04 Body Extensions
16:30 Rest
16:48 Burpee Side Taps
17:50 Rest
18:08 Cross Jump Jack
18:32 Rest
18:50 Floor Taps
19:19 Rest
19:37 Forward Jump
20:19 Rest
20:37 High Knee Chops Left
21:05 Rest
21:23 High Knee Chops Right
21:50 Rest
22:08 Jumping Jacks
22:31 Rest
22:49 Lunge Jumps
23:11 Rest
23:37 Walk Downs
25:39 Rest
25:57 Toe Touches
26:33 Rest
26:51 Toe Tap Leg Lifts
27:13 Rest
27:31 Slow Mountain Climber
28:01 Rest
28:19 Side Plank Pulse Left
28:53 Rest
29:11 Side Plank Pulse Right
29:45 Rest
30:03 Russian Twist
30:27 Rest
30:45 Reverse Crunch Extension

Dr. Erik Sims

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