30 MIN WEIGHT LOSS CARDIO 🔥 FOR FAT BURN 500 CALORIES 🔥 ALL STANDING 🔥 NO EQUIPMENT Weight Loss

30 MIN WEIGHT LOSS CARDIO 🔥 FOR FAT BURN 500 CALORIES 🔥 ALL STANDING 🔥 NO EQUIPMENT #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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Do this 30 WEIGHT LOSS CARDIO workout and burn up to 500 Calories. This Full Body Workout is intense and will get you sweating. It targets your whole body with a mix of high intensity cardio exercises together with strength movements to work your muscles as well as your conditioning. It’s a unisex workout meaning that it works great for both women and men. Grab your partner or friend and let’s get after it! #lowimpact #kneefriendly #fatburningchallenge

This workout is:
♥︎Full Body
♥︎Steady state
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment

✘ S U B S C R I B E 🔔
✘ I N S T A G R A M: https://www.instagram.com/Ingrid.Kirilenko
✘ TIK-TOK: https://www.tiktok.com/@ingridkirilenko
✉ C O N T A C T (business inquiries): kirilenkoingrid69@gmail.com
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♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb

Hello EVERYONE !
I’m Ingrid and I’m so glad to have you here .
This is a place where I post my workouts and healthy life style videos
My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals !

Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎
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Thank you so much for being one part of this community .

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Ingrid Kirilenko will not be responsible or liable for any injury or harm you sustain as a result of this video.

#lowimpact #kneefriendly #fatburning
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4 thoughts on “30 MIN WEIGHT LOSS CARDIO 🔥 FOR FAT BURN 500 CALORIES 🔥 ALL STANDING 🔥 NO EQUIPMENT Weight Loss”

  1. Oh my Ingrid 😍😉😈😊 just stepping into the gym, and I got a watch my favorite instructor in pink😍daaaaaaam! You look sexy amazing !!!

    Reply
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