30 MIN WALKING EXERCISES FOR WEIGHT LOSS- Beginner Friendly | No Jumping | Standing | Walk at Home Weight Loss

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Dr. Erik Sims
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30 MIN WALKING EXERCISES FOR WEIGHT LOSS- Beginner Friendly | No Jumping | Standing | Walk at Home #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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Join me for a 30 minute indoor metabolic weight loss walking workout. This is an all standing, no jumping, completely knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals.
This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time.
For an added challenge, skip all the breaks or add a light pair wrist weights.
Let’s go!

Workout timeline:
00:00 WALKING EXERCISE FOR WEIGHT LOSS WORKOUT- Intro
00:07 WORKOUT
30:00 WORKOUT COMPLETE

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#walkingexerciseforweightloss, #walk, #stepworkout, #walkingworkout

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13 thoughts on “30 MIN WALKING EXERCISES FOR WEIGHT LOSS- Beginner Friendly | No Jumping | Standing | Walk at Home Weight Loss”

  3. I added some light weights at the last 10 min and skip’t the brakes.
    That was really great.
    Burn’t 220kcal .

    Reply

  9. Sería interesante terminar la rutina con estiramientos y así no tener que buscarlos en otro sitio. Gracias.🌻🌻

    Reply
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