21 Easy Walking Exercises For Weight Loss: Standing Cardio #weightloss Weight Loss
#weightloss #weightlosspills #weightlosstea
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Workout don’t have to be tedious and time-consuming to be beneficial. They may be brief, manageable, and even fun, and you can receive actual results from them. To get real and long-lasting benefits, though, you must maintain consistency.
There is no equipment needed and this exercise just takes 10 minutes. I wish you luck, and let’s get started! ❤️💪
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TIMECODES:
00:00 Walk
00:46 Side Arms
01:24 Kick Backs
02:02 Kicks
02:41 Hands & Thighs
03:04 High Heel Down
03:42 Hand Claps
04:21 Front Legs
04:44 Rest
04:59 Arm Reach
05:37 Knee Raises
06:16 Tap Back
06:54 Slides
07:33 Double Hip Touch
08:11 High Kick Backs
08:49 Hands Up
09:28 Arm Step Backs
10:06 Rest
10:22 Arms And Legs
11:00 Double Steps
11:38 Double Side Steps
12:17 Arm Kicks 2
12:55 Knee Lifts
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