12 Minutes Full Body weight Loss Workout- No Equipment Home Workouts – Sri BodyGranite #weightloss Weight Loss
#weightloss #weightlosspills #weightlosstea
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12 Minutes Full Body weight Loss Workout- No Equipment Home Workouts – Sri BodyGranite
Body Tone workout No Needed Equmpinet at Home I do love extra abs workout on my active rest days so I thought I would record this simple routine for you to save for those low impact days when you want to move but not affect your training the next day ! #7DaysFullBodyweightLoss #HomeWorkouts #FullBodyweightLoss
For online training contact through
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Website: https://www.thebodygranite.com
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About Us:
SRI BODY GRANITE the name itself is enough for fitness lovers. It was the place for serious fitness lovers, Located in the heart of A.S.Rao Nagar (high tension line road), Hyderabad, Telangana.
Today, Sri Body Granite Gym has expanded its fitness profile to offer all of the latest equipment and services, including group exercise, personal training, cardiovascular equipment, spinning, and yoga, while maintaining its core weight lifting tradition.
Sri BodyGranite’s expert trainer G.S. Laksmikanth (Mr. India Jr. Champion) will make your Best Weight loss Magic Workout at Home.
Disclaimer :-
All the information provided on Sri Body Granite Channel is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition.
You agree that the use of this information is at your own risk and hold Sri BodyGranite harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Warm-up: 5-10 minutes of dynamic stretching, such as arm circles, leg swings, and jumping jacks.
Circuit:
30 seconds of high knees
30 seconds of mountain climbers
30 seconds of squat jumps
30 seconds of burpees
Rest for 30 seconds
Repeat the circuit 3-4 times.
Cool-down: 5-10 minutes of static stretching for major muscle groups, such as quadriceps, hamstrings, chest, and shoulders.
Day 2: Lower Body Burn
Warm-up: 5-10 minutes of dynamic stretching.
Circuit:
20 bodyweight squats
15 lunges (each leg)
20 glute bridges
20 calf raises
Rest for 30 seconds
Repeat the circuit 3-4 times.
Cool-down: 5-10 minutes of static stretching for major muscle groups, such as quadriceps, hamstrings, glutes, and calves.
Day 3: Upper Body Sculpt
Warm-up: 5-10 minutes of dynamic stretching.
Circuit:
10 push-ups
15 tricep dips (using a sturdy chair)
10 diamond push-ups
15 shoulder taps (each shoulder)
Rest for 30 seconds
Repeat the circuit 3-4 times.
Cool-down: 5-10 minutes of static stretching for major muscle groups, such as chest, triceps, shoulders, and upper back.
Day 4: Total Body Burn
Warm-up: 5-10 minutes of dynamic stretching.
Circuit:
15 squat jumps
10 burpees
15 mountain climbers (each leg)
10 plank jacks
Rest for 30 seconds
Repeat the circuit 3-4 times.
Cool-down: 5-10 minutes of static stretching for major muscle groups, such as quadriceps, hamstrings, chest, and shoulders.
Day 5: Core Crusher
Warm-up: 5-10 minutes of dynamic stretching.
Circuit:
20 bicycle crunches (each side)
20 leg raises
15 Russian twists (each side)
30 seconds plank
Rest for 30 seconds
Repeat the circuit 3-4 times.
Cool-down: 5-10 minutes of static stretching for major muscle groups, such as abs, obliques, and lower back.
Day 6: Active Rest Day
Take a day to rest and recover. You can go for a light walk, do some gentle stretching, or practice some yoga to keep your body active without intense workouts.
Day 7: HIIT Blast
Circuit:
30 seconds of high knees
30 seconds of jumping jacks
30 seconds of squat jumps
30 seconds of burpees
Rest for 30 seconds
Cool-down: 5-10 minutes of static stretching for major muscle groups, such as quadriceps, hamstrings, chest, and shoulders.
Remember to always listen to your body and modify the exercises or rest as needed. Stay hydrated, eat a balanced diet, and get adequate sleep to support your weight loss goals. Good luck with your workouts!
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