1000 Jumping Jack Challenge for Weight Loss Weight Loss

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Dr. Erik Sims
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1000 Jumping Jack Challenge for Weight Loss #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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Jumping jacks are a great cardio HIIT exercise that’s usually performed as a warm up OR workout exercise before a super intense training. That’s the reason we’re bringing this bomb ass home jumping jacks challenge for you to do from comfort of your living room while you’re on your way to meeting your fitness goals. This workout is super effect and it’s only a 20 minute workout so it won’t take much time out of your day.

If you do this workout daily you will see results in as little as 10 days with the proper diet.

Remember when you exercise DAILY, you burn fat effectively, but to be sure we get all of the results we want to obtain our dream bodies we must also watch what we eat.

Grab your copy of our 10 day meal plan for this challenge here: https://dantethebody.com/product/10-day-fat-shredding/

If you are joining in on this 10 day body transformation challenge be sure to take before and after photos and feel free to share your experience and results by tagging on Instagram.

After you finish the workout leave a comment below and tell me how you feel and which exercise you found the most difficult.

1000 Jumping Jack Challenge for Weight Loss

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19 thoughts on “1000 Jumping Jack Challenge for Weight Loss Weight Loss”

  4. 🔥 the donkey kicks I wasn’t ready!! They almost took me out on the first round but I made it through!! I think day 6 and day 7 are going to my motivation when this challenge is over!!

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  9. Babee!!🔥🔥🔥🥵🥵I wasn’t ready!! The most jumping jacks I ever completed in my life!!💪🏽💪🏽

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  14. Good Sunday Morning Dante and all…..I JUST completed this work out and THIS WILL BE A GREAT DAY AND I PUSHED THROUGH IT!!! I had to modify a few things gs going into the additional set, BUT THANK GOD I MADE IT!!! DANTE, thank you again for you FOR EVERYONE WORKOUT VIDEOS!!! I am the lady with the high A1C and I am really seeing the effects of diabetes…I am.going to the Dr Wednesday for whatever it is he has for me but I have changed my eating and trying to make the most of it so I can REVERSE this thing!!!! I’ve been a bit down about it but I KNOW MY GOD IS WITH ME AND YOU VIA YOUR VIDEOS ARE AS WELL!!! THANK YOU again Dante for your great energy and your support of us who follow you!!!😘😘😘😘😘😘 (that workout hurt soooooo 🎉good😩)❤❤❤

    Im about to shower and me and my baby going to church!!!!

    Much Love and Many CONTINUED Blessings !!!🥰🙏🏽😘🙏🏽

    CONGRATULATIONS ON THE BUSINESS GROWTH ALSO!!!🎉🎉🎉🎉🎉

    Reply
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