10 MIN WEIGHT LOSS HIIT WORKOUT | Full Body Fat Burn Cardio | Eylem Abaci Weight Loss

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Dr. Erik Sims
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10 MIN WEIGHT LOSS HIIT WORKOUT | Full Body Fat Burn Cardio | Eylem Abaci #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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First workout of 2023 – I thought a sweaty HIIT workout would be a good start.♥︎ You can burn lots of calories, release looots of endorphins (the happy hormones) and lose fat within only 10 minutes + this workout has an afterburn effect, means your body will continue burning calories even after the workout! It’ll be fun, I promise. Hit the play button and let’s get fit instantly! 🙂

▪️ Intensity: High Intensity

▪️ Recommendations:
• You can do this workout everyday to lose weight.
• For more calorie burn, combine it with my other cardio/HIIT workouts and for toning your muscles, you can continue with my strength workous.
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➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: http://eylemabaci.com/

✉️ PR / BUSINESS INQUIRIES:
info@eylemabaci.com

🎵 My Spotify Workout-Playlist:
https://sptfy.com/50go

🎵 Music provided by Epidemic Sound
https://www.epidemicsound.com/referral/u7y20x/
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

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11 thoughts on “10 MIN WEIGHT LOSS HIIT WORKOUT | Full Body Fat Burn Cardio | Eylem Abaci Weight Loss”

  1. First workout of 2023 – I thought a sweaty HIIT workout would be a good start.♥︎With me as your virtual fitness buddy, you’ll have the best fitness year of your life – just be consistent & disciplined. We’ll make it together!

    Reply

  2. Yeni başladığımda(2,5 yıl önce) bicycle crunchı bile yapamazken şu an dilim dilim sixpacklerimle istedigim vücutta olmam…🖤
    Yeni başlayacak olanlar kesiiinnnlikle pes etmesin, başta evet biraz zorlanacaklar ama değişimi görünce isteseler de bırakamayacaklar zaten 🙂
    O yüzden “motivasyona değil disipline ihtiyaç var” diyoruz, biraz sıkın dişinizi mükâfatını alıcaksınız :)🦅

    Reply

  8. I burned my calories just by watching her😭😭..btw how much calories will it burn for someone weighing 121lbs and 157 cm height

    Reply

  10. günaydınnnn kapak fotoğrafı çok tatlı görünüyorrr final haftam yoğun spor yapamıyorum likelayip gidiyorum😗😭

    Reply
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