1 MILE SWEATY INTENSE ARMS & ABS | Walking Exercises for Weight Loss Weight Loss

1 MILE SWEATY INTENSE ARMS & ABS | Walking Exercises for Weight Loss #weightloss Weight Loss

#weightloss #weightlosspills #weightlosstea

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Wow, did this workout ever challenge me!! Grab your 6lb dumbbells and get ready for the FIRE!
This workout will challenge your abs and arms and will take your fitness to the next level. The combination of walking to keep your heart rate up and these extremely effective exercises will have you seeing amazing results in no time; but you’ve gotta stay consistent to see true and lasting results!

This month (January 2023) I will be releasing 5 FRESH workouts per week (yes you read that right), for the entire month for our MY MOMENT CHALLENGE! This challenge is set up to get you in the right head space and get you moving in a way that you enjoy. Two of the workouts will be released here on YouTube on Tuesdays and Wednesdays and the others will be available as on-demand workouts (same format as here on youtube- full length workouts) and LIVE workouts (where I will be giving you pep talks and encouraging you to keep going)!

This challenge will boost your confidence, make you feel amazing about yourself, and will get you excited about moving your body throughout the week.

Sign up for the growwithjo app here to access all 5 workouts: https://get.growwithjo.app/UVuo/myapp


Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp



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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

20 thoughts on “1 MILE SWEATY INTENSE ARMS & ABS | Walking Exercises for Weight Loss Weight Loss”

  1. if an intense burn in a short amount of time is what you are looking for, you’re in the right place. Like if you are starting 2023 on the right foot with my (literally – haha)

  2. What I love about you most is your joy from God! It’s obvious you have a deep anchored soul contentment and joy from Jesus! You radiate His smile. God bless! 👏🌟

  3. These are my favorite workouts! Walking with weights has helped me be successful with weight loss but also toning at the same time! Thank you!

  4. I love her workouts because I’m in a college dorm and the gym is super far away for walking distance and its convient for my daily life schedule and doesnt bother my roomy .

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