1 Healthy Smoothies For Weight Loss | Chef Ricardo Cooking Weight Loss

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1 Healthy Smoothies For Weight Loss | Chef Ricardo Cooking | Drinking Healthy Smoothies
Helps You Lose Weight. Healthy smoothies just may be the secret to losing weight – and keeping it off Prevents Dehydration Makes You Feel Full Controls Cravings Aid In Digestion
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Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean.

As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion.

On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer!

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