🔥30 Min WALKING WORKOUT for WEIGHT LOSS🔥NO JUMPING🔥ALL STANDING🔥KNEE FRIENDLY🔥 #weightloss Weight Loss
#weightloss #weightlosspills #weightlosstea
136 People Read – 4 People Liked You Also Like Comment
Welcome to another walking workout and this time it’s a 30 min walking workout designed to help promote weight loss. This is a low impact, no jumping, knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time.
Walking Workout Playlist: https://youtube.com/playlist?list=PLQO6QMgjezYp5TK8QF-qZIy1FgfLw5WXe
➡️ Duration: 30 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ Cooldown Included
➡️ Light Dumbbells | No Equipment
➡️ 40 Sec Work, 20 Sec Walk
➡️ You’d be burning an average of 350 – 450 calories depending on your weight, body composition and exercise intensity.
00:50 Main Workout
38:16 Cool Down
👉MY MUSIC (30 days free):https://share.epidemicsound.com/9h0a5p
👉SUBSCRIBE to BOOTHS FITNESS: https://www.youtube.com/c/boothsfitness
👉Facebook group. https://www.facebook.com/groups/boothsfitness
👉MY MAIL (for business inquires): firstname.lastname@example.org
👉DONATE to support MY CHANNEL. https://www.buymeacoffee.com/boothsfitness
I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do!
All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims.
Enjoy the workout
#walkingexerciseforweightloss, #walk, #stepworkout, #walkingworkout
🔥30 Min WALKING WORKOUT for WEIGHT LOSS🔥NO JUMPING🔥ALL STANDING🔥KNEE FRIENDLY🔥
#walkingworkout #steadystatecardio #indoorwalking
cardio,cardio session,all standing workout,knee friendly workout,bad knees workout,bad knees cardio workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace,moderate pace cardio,moderate pace walking,moderate pace cardio for weight loss,steady state cardio workout,steady state cardio for fat loss,steady state cardio vs hiit,medium intensity cardio workout,medium intensity workout,burpee girl,burpee girl abs,MISS
walking workout,walking workout for weight loss,walking workout at home,walking workout 10000 steps,walking workout with weights,walking workout outdoor,cardio session,all standing workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace,moderate pace cardio,fast walking,steady state cardio workout,steady state cardio for fat loss,medium intensity workout,burpee girl,indoor walking,do this instead of running,sweaty workout